Heat Wave Tips
Ah, August
Summer’s peak and one of the most beloved times of the year for many.
But as the temperatures soar, it’s easy to feel the strain of the heat, especially this week!
Here are some tips to stay safe and comfortable while still enjoying this vibrant season we all look forward to!
Tips to stay cool during a heat wave
Stay hydrated by drinking plenty of water throughout the day.
Staying properly hydrated is crucial during warm weather to maintain optimal health and well-being.
Higher temperatures increase sweating as the body works to regulate internal temperature.
Increased sweating can lead to faster dehydration if fluids are not replenished.
Adequate hydration supports essential bodily functions such as nutrient transportation, temperature regulation, and digestion.
Drink plenty of water throughout the day, especially in hot weather, to prevent dehydration.
Consuming water-rich fruits and vegetables, along with herbal teas, can naturally boost hydration levels.
Prioritizing hydration in warm weather is a simple and effective way to support overall health and wellness.
Wear loose-fitting, light-colored clothing to keep your body temperature down.
Opt for light clothing to stay cool and comfortable when the temperature rises.
Choose lightweight fabrics such as cotton, linen, or moisture-wicking materials to help wick away sweat and allow your skin to breathe.
Wear loose-fitting garments with light colours to reflect sunlight and reduce heat absorption.
Select breathable, airy pieces like flowy tops, dresses, and shorts for better comfort.
Wear a hat and sunglasses to protect your face and eyes from the sun’s rays.
Seek shade or stay indoors during the hottest parts of the day. (between 10 AM and 4 PM.)
Avoid peak heat times during summer to stay safe and comfortable
Schedule outdoor activities in the early morning or evening when it's cooler.
Helps prevent heat exhaustion and sunburn while enjoying the outdoors
Stay hydrated throughout the day
Wear light, breathable clothing
Use sunscreen to protect your skin
By being mindful and taking precautions, enjoy summer without risking your health
Use fans or air conditioning to help cool down your living space.
Use ceiling fans to circulate air effectively.
Keep window coverings closed during the hottest parts of the day.
Utilize a portable air conditioner or central air conditioning system if available.
Limit the use of heat-generating appliances like ovens and dryers during peak heat hours.
Open the windows for natural ventilation during cooler parts of the day
Stay hydrated and wear lightweight, breathable clothing indoors.