The Everyday
Wellness Difference

Simple daily changes that actually work.

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Helping you feel your best EVERYDAY

Experience the
Everyday Wellness Difference
Get ready to feel like yourself again.

Hey, I’m Emily! After trying to navigate my own complex autoimmune conditions, Type One Diabetes & Celiac Disease, I learned there is no one-size-fits-all approach to “being healthy,” and most things are over-complicated and just not practical to do in everyday life.

That’s why I became a Certified Holistic Nutrition Consultant.
I listen to YOUR needs while creating a nutrition and lifestyle plan that fits into your everyday life to achieve your goals, not a general plan of how you should feel or fit into the standard “good enough” category.

So, what makes my everyday wellness approach different?

Because I know we are all different.
So, a templated wellness plan will not work.

This means you need a customized approach, tailored to your specific goals from someone who’s been there and worked through the bumps and kinks themself.

If you’re liking the sound of this, book a free discovery call with me so we can chat 1:1 on how I can help you reach your wellness goals with everyday small changes that will change your life.

Book a Discovery Call

1:1 Coaching Options

  • "I had the pleasure of working with Emily, and I can't recommend her enough! She has an incredible ability to help you listen to your body and make mindful changes that truly improve your well-being. From the moment we started working together, Emily was always kind, enthusiastic, and truly invested in my journey. Her advice is practical, easy to integrate into everyday life, and has made a noticeable difference in how I feel day-to-day."

    — Christina R.

  • "Emily is compassionate and was easily able to relate to what my challenges and goals were, making them easy to take on each week in manageable steps. I 100% recommend Emily for anyone who wants to take their health to the next level, or has health struggles and doesn't know where to turn - you won't be disappointed!"

    — Amy C.

  • "Working with Emily over the past few months has helped me lose weight, increased my sleep, the food is super tasty and it has really improved my endurance well mountain biking! The one on one sessions to cater the foods and plans to my lifestyle, also the pure care she has for her clients and going over and above to help me trouble shoot why I cramp up well biking so much was amazing! Highly recommend!"

    — Cody S.

  • "Emily's custom meal plans were excellent, they were put together very well each week for me and very easy to follow and read. This was one of the best experiences I have had to get my health back on track and focusing on my lifestyle dealing with everyday stresses going forward in my life as I get older especially."

    — Andrew C.

  • "She truly takes a comprehensive approach — considering not just nutrition, but also sleep, stress, physical activity, and lifestyle as a whole. The weekly meal plans she created for me were amazing — completely tailored to my goals and easy to follow. Emily made sure I was on the right track every step of the way and helped me build healthy nutrition habits that feel sustainable long-term. I feel more energized, balanced, and confident in my choices thanks to her support and guidance. I’d highly recommend working with Emily to anyone looking to improve their overall wellness in a way that fits naturally into their life!"

    — Charles G.

  • "My thanks Emily for nudging me along to a better path of balance with my time, appetite, energy, sleep and the scale. Your little nuggets of wisdom and fresh ideas of things to add in to my diet and to my day are a great way for me to break in some new habits and great choices to benefit both my body and my mind."

    — Charles G.

  • "Emily is a knowledgeable, caring professional who supported me in understanding my conditions and created personalized plans that work. I was skeptical about seeking help because I was DIY. But she took the time to understand my unique needs and created a plan that helped me achieve remarkable progress which was within my budget at the time. Her compassion, expertise, and dedication have made a significant impact on my life, and I couldn't be more thankful. If you're looking for a nutritionist who truly cares, look no further."

    — George D.

Let’s do this.

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