6 -Month
1:1 Nutrition & Lifestyle Coaching
You know what you want and are determined to keep working towards your long-term goals.
45-minute assessment where we go over your intake forms and create your custom 6-month nutrition and lifestyle plan
24 weeks of custom meal plans tailored specifically to your goals & needs(including nutritional facts, calendar layout, shopping list)
Custom lifestyle recommendations to address areas like sleep health, movement, stress, mindfulness, motivation, and more
Weekly or Bi-Weekly (your choice) Accountability/ touch-base calls + email support
Resources and worksheets to support your wellness goals
Half-way point (3 months in) reassessment of Nutritional Profile Systems
Looking for a payment plan? Email me!
The 6-month Nutrition and Wellness Program is designed to support people who have large mountains to climb and need the time and length to get them achieving their goals that may require slower-paced changes.
Over the course of half a year, we work closely to ensure each milestone is being celebrated and pivoting as needed along the way.
The 6-Month 1:1 Nutrition & Lifestyle Coaching, along with the one and three-month programs, integrate evidence-based coaching to help you build sustainable habits around food, movement, stress management, sleep, self-care, and more.
With continuous check-ins, custom meal plans, resources, progress tracking, and ongoing support, I am here to ensure you feel empowered every step of the way.
What’s included in
6-month 1:1 coaching
Intake assessment, where we go over your intake forms and create your custom 6-month nutrition and lifestyle plan
24 weeks of custom meal plans tailored specifically to your goals & needs(including nutritional facts, calendar layout, shopping list)
Custom lifestyle recommendations to address areas like sleep health, movement, stress, mindfulness, motivation, and more
Accountability/ touch-base calls + email
Resources and worksheets
Halfway point reassessment
$1,535.00 + GST Investment
* payment plans available upon request
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This is where you tell me your wellness goals!
We go through things like sleep cycles, dietary intake, stress levels, personal and family medical history, and what you do for work to get a clear picture of what you are all about so I can create the perfect custom plan tailored to your exact lifestyle and nutritional needs. -
Here’s where it gets fun!
I provide you with a custom-made nutritional, and lifestyle plan plus supplement suggestions that are all created to help you achieve your goal!
I take into consideration your work schedule, home life, activities, hobbies and more to make sure your custom plan will seamlessly fit into your daily life. -
Once you have all your plans, resources and worksheets it’s your turn to put in the work. But don’t worry. I’ll be there right with you at every step providing encouragement, support and additional education whenever you need them.
With weekly accountability touchbases plus unlimited email access to ask any questions, I promise you will never feel alone. It’s you and me in this together.
You know you are ready to take your wellness journey to the next level and are committed to yourself to set some goals.
I’m here to help you achieve those goals by providing support, feedback and educational tools to get you to where you need to be!
BUT first, let’s get real.
Like anything worthwhile in life, this will take work and at the end of these six months together I want you to leave feeling
fantastic and excited for the future, wherever that may take you.
So I want you to take a second and do some self-reflection by first asking yourself:
“What are attainable goals I can set for myself to reach in 6 months?”
”Do I have one big goal I want to achieve"?”
”How much time a week am I ready to put towards reaching my goal?”
If you’re like “Emily, chill. I got this.” then let’s get started!
But if this has made you pause and ask yourself some questions that you hadn’t yet thought of then go hit that button below
and book a free 15-minute consult so we can navigate these first steps together!
Explore other 1:1 Custom Nutrition & Lifestyle Coaching Programs
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