1:1
Nutrition & Lifestyle Coaching with Emily
You have the ability.
Let me show you how to use it to reach your goals.
Guess what?
There is no such thing as a
one-size-fits-all coaching plan.
Why?
Because we are all wonderfully DIFFERENT!
You don’t have the same body and habits as me, so what works for me may not work for you, and vice versa.
Imagine how successful you could be with having a nutrition and lifestyle program specifically tailored to YOUR body.
With a personalized plan that perfectly aligns with your unique dietary, lifestyle, and health requirements, you can start being the best version of yourself and have the lifelong tools and knowledge to continue to grow.
But, guess what?
This is going to take more than a custom diet and telling you to drink more water and go to sleep earlier.
YOU need to step up to the plate (literally and figuratively) and give yourself the attention you so deeply deserve.
If you are still reading, that means you are on the path to being ready for 1:1 Coaching.
Learn more about Custom Nutrition Coaching now by booking a free 15-minute Consultation Call where I can answer all your questions!
Still need more info before booking?
All good! Keep reading!
What’s included in 1:1 Nutrition & Lifestyle Coaching with Emily:
Intake assessment, where we go over your intake forms and create your custom 1-month nutrition and lifestyle plan
Custom meal plans tailored specifically to your goals & needs
(including nutritional facts, calendar layout, shopping list)Custom lifestyle recommendations to address areas like sleep health, movement, stress, mindfulness, motivation, and more
Accountability/ touch-base calls + email support
Resources and worksheets to support your wellness goals
Optional add-ons:
Personal Training Program (Coming Soon!)
Now that you know all the facts, book a Consultation Call with me, and let’s make a plan to get you reaching your wellness goals together!
1:1 Coaching Plan Options
-
1-Month 1:1 Nutrition Coaching
The most popular plan.
You have 1-2 wellness goals and need support getting in the right direction -
3-Month 1:1 Nutrition Coaching
You have goals that will require multiple weeks of support to get you where you need and want to be
-
6-Month 1:1 Nutrition Coaching
Your goals are large and will need long-term support and guidance to ensure you are setup for longterm success
-
Wellness & Lifestyle Assessment
An introductory outline of areas that you need to address to then take away and work on by yourself
The Steps to a Successful Coaching Program
1
Goal Setting.
You’ll be asked a few questions to help me tailor my suggestions on how we can reach your wellness goal(s). The key to this step is we are both on the same page about what you want to achieve during our time together.
2
Personalized suggestions.
No one wants to spend money following a plan that is recycled on hundreds of other people. We will work together to make a personalized plan to help you successfully achieve your goal(s), in a realistic and safe timeline.
3
Accountability.
Accountability is key to a successful wellness journey, so before you spread your wings and fly I will make sure you have the best tools and knowledge on how to maintain and continue reaching your goal(s).
Not sure which program length is right for you?
Book a free nutrition consultation call where we go over:
Your goal(s) and needs
Outlining realistic timelines
The importance of accountability
What program is best suited for your lifestyle and goals
The Essential Guide to a
Successful Nutrition Program
Seeing change is needed is a crucial step toward achieving optimal health and wellness. Whether you want to improve your eating habits, manage a specific health condition, or enhance your athletic performance, a custom nutrition and lifestyle program sets the foundation for reaching your goals.
Assess Your Goals and Needs
Consider what you want to achieve, whether it's losing weight, improving overall health, or managing a specific dietary requirement.
Identifying your goals will serve as a guiding principle for the program, help you stay focused and allow me to help you to the best of my ability.
Monitor Progress and Make Adjustments
Regularly monitor your progress and make adjustments to your nutrition program as necessary. This won’t be a “set it and forget it” type of program.
Being able to track your progress and make alterations as needed is key to staying on track and achieving your goals.
Teamwork and Accountability
Changing nutrition and lifestyle habits can be challenging to maintain without support and that’s what I’m here for.
Every step of your journey with me I’ll be by your side rooting you on while providing motivation, accountability, and valuable insights.
Remember, overall wellness is a long-term commitment. Embrace patience, consistency, and flexibility as you work towards a healthier lifestyle and more importantly a happier you!