1:1 Month-to-Month Nutrition & Lifestyle Coaching
45-minute assessment where we go over your intake forms and create your custom 3-month nutrition and lifestyle plan
4 weeks of custom meal plans tailored specifically to your goals & needs(including nutritional facts, calendar layout, shopping list)
Custom lifestyle recommendations to address areas like sleep health, movement, stress, mindfulness, motivation, and more
Weekly or Bi-Weekly (your choice) Accountability/ touch-base calls + email support
Resources and worksheets to support your wellness goals
You are dialed in and ready to reach goals.
1:1 Month-to-Month Custom Holistic Nutrition & Lifestyle coaching is for people who are already pointed in the direction of their goals but need a little boost to get there faster with some customized recommendations and guidance.
While you can learn A LOT in a month, most people start with 1-month coaching to “test the waters” of coaching, then continue on, month-to-month or upgrade to the 3-month coaching package for more support to reach their larger long-term goals.
Once you feel confident, you continue to blaze the trail on your own, continuing to use all the resources from our coaching!
I give you the tools & support, but it is YOU who needs to be ready to apply them to hit your goals.
What’s included:
Intake assessment, where we go over your intake forms and create your custom 1-month nutrition and lifestyle plan
4 weeks of custom meal plans tailored specifically to your goals & needs
(including nutritional facts, calendar layout, shopping list)Custom lifestyle recommendations to address areas like sleep health, movement, stress, mindfulness, motivation, and more
Accountability/ touch-base calls + email
Resources and worksheets
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This is where you outline your goal(s).
We go through things like sleep cycles, dietary intake, stress levels, personal and family medical history, and what you do for work to get a clear picture of what you are all about so I can create the perfect custom plan tailored to your exact lifestyle and nutritional and needs. -
Here’s where it gets fun!
I provide you with a custom-made plan that provides nutritional, lifestyle and supplemental suggestions all aligned with your preset goal.
I take into consideration your work schedule, home life, activities, hobbies and more to make sure your plan will seamlessly fit into your daily life. -
Once you have all your plans, resources and worksheets it’s your turn to put in the work. But don’t worry. I’ll be there right with you at every step providing encouragement, support and additional education or resources whenever you need them.
With weekly accountability touchbases plus having unlimited email access to ask any questions I promise you will never feel alone.
You know you are ready to take your wellness journey to the next level and are committed to yourself to set some goals.
I’m here to help you achieve those goals by providing support, feedback and educational tools to get you to where you need to be!
BUT first, let’s get real.
As you and I know, 1 month often goes by in the blink of an eye, and the last thing I want is you feeling like you wasted your hard-earned money.
So I want you to take a second and do some self-reflection by first asking yourself:
“Are my goals attainable in one month, or will I need to give myself more time?
“Can I hold myself accountable to continue on by myself after one month with Emily’s support to reach my goal(s)?”
If you know with 1 month of custom 1:1 coaching, getting you pointed in the right direction and given the right tools and education that you can keep on tackling your goals long term on your own, then power to you, this is the program for you!
If you aren’t sure if your goals are realistic and attainable within 1 month or think you may need a longer time frame of support and guidance, then hit that button below and book a free 15-minute consultation call so we can explore what the right personalized program is for YOU.
Explore other 1:1 Nutrition & Lifestyle Coaching Programs
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