Group Fitness & Personal Training
"To keep your balance, you must keep moving."
- Albert Einstein
Whether you have never held a weight, are a regular at the gym but plateaued, looking for community within group fitness, or strengthening an injury, you are welcome here!
Group Fitness Classes
Group Fitness
Group Fitness
Arms & Abs
Thursday @ 5:30pm (1hr)
True Touch Massage Therapy & Fitness
Leduc
“This class will be focusing primarily on our upper body. We will be using the formula of light weights and high repetitions to develop lean, athletic muscles while aiding in metabolism and improving body composition. This class can be modified to suit anyone new to fitness or already active but wanting to push through to gain muscle strength. “
- True Touch Massage Therapy & Fitness
EXPRESS | Reduced Heat Amazing Arms & Shoulders
Thursday @ 6am (40min)
Oxygen Yoga & Fitness
Chappelle, Edmonton
“This high intensity, energetic, quick & dirty class will give you insane results focusing on the Booty & Ab's. The first half of the class is nonstop exercises dedicated to a toned lifted, strong booty! The second half is nonstop exercises dedicated to abdominal muscles, obliques and back encompassing the entire core. There’s 2-3 mins of a well-deserved supine stretch thrown in at the end for you to help release any tightened worked out muscles! Bring water, endurance and your cheeky persona!“
- OYF, CHAPPELLE
EXPRESS | Reduced Heat ABsolutely Burning Butts
Monday @ 6am (40min)
Oxygen Yoga & Fitness
Chappelle, Edmonton
“This class will be focusing primarily on our upper body. We will be using the formula of light weights and high repetitions to develop lean, athletic muscles while aiding in metabolism and improving body composition. This class can be modified to suit anyone new to fitness or already active but wanting to push through to gain muscle strength. “
- True Touch Massage Therapy & Fitness
Personal Training
Personal Training
Personal Training
Personal Training That Transforms More Than Your Body
Your fitness journey is about more than just workouts — it’s about confidence, strength, and feeling good in your body every day.
With personalized training programs built around your goals, lifestyle, and fitness level, I’ll help you create lasting results through a balanced approach that combines movement, nutrition, and mindset.
Whether you’re looking to build lean muscle, improve mobility, boost energy, or finally find a routine you love — you’ll get expert guidance, accountability, and motivation every step of the way.
What You Can Expect:
Customized training plans designed for your body and goals
Support with nutrition and recovery strategies
Accountability check-ins to keep you on track
Workouts that fit your schedule and environment — gym, home, or outdoors
A focus on sustainable progress and real confidence
Need nutrition and wellness help? I know a person!
Let’s make your goals happen — one workout at a time.
Book a free consultation below!
Book a complimentary 15-minute Consultation to review your goals and how we can work together to get you there!
Are you a born leader?
Did you know I am a canfitpro PRO TRAINER and teach the FIS (Fitness Instructor Specialist) certification to people who love group fitness and want to make
income at the same time?
If you have ever considered teaching a group fitness class or are interest in what that even looks like click the button below!
