Group Fitness & Personal Training
"To keep your balance, you must keep moving."
- Albert Einstein
Whether you have never held a weight, are a regular at the gym but plateaued, looking for community within group fitness, or strengthening an injury, you are welcome here!
Group Fitness Classes
Group Fitness
Group Fitness
Arms & Abs
Thursday @ 5:30pm (1hr)
True Touch Massage Therapy & Fitness
Leduc
EXPRESS | Reduced Heat Amazing Arms & Shoulders
Thursday @ 6am (40min)
Oxygen Yoga & Fitness
Chappelle, Edmonton
EXPRESS | Reduced Heat ABsolutely Burning Butts
Monday @ 6am (40min)
Oxygen Yoga & Fitness
Chappelle, Edmonton
Personal Training
Personal Training
Personal Training
Personal Training That Transforms More Than Your Body
Your fitness journey is about more than just workouts — it’s about confidence, strength, and feeling good in your body every day.
With personalized training programs built around your goals, lifestyle, and fitness level, I’ll help you create lasting results through a balanced approach that combines movement, nutrition, and mindset.
Whether you’re looking to build lean muscle, improve mobility, boost energy, or finally find a routine you love — you’ll get expert guidance, accountability, and motivation every step of the way.
What You Can Expect:
Customized training plans designed for your body and goals
Support with nutrition and recovery strategies
Accountability check-ins to keep you on track
Workouts that fit your schedule and environment — gym, home, or outdoors
A focus on sustainable progress and real confidence
Need nutrition and wellness help? I know a person!
Let’s make your goals happen — one workout at a time.
Book a free consultation below!
Join the 6-Week Functional Fitness & Wellness Challenge, hosted by True Touch Massage Therapy & Fitness and Everyday Wellness With Em.
Book a complimentary 15-minute Consultation to review your goals and how we can work together to get you there!
Are you a born leader?
Did you know I am a canfitpro PRO TRAINER and teach the FIS (Fitness Instructor Specialist) certification to people who love group fitness and want to make
income at the same time?
If you have ever considered teaching a group fitness class or are interest in what that even looks like click the button below!
