Group Fitness & Personal Training
"To keep your balance, you must keep moving."
- Albert Einstein
Whether you have never held a weight, are a regular at the gym but plateaued, looking for community within group fitness, or strengthening an injury, you are welcome here!
Group Fitness Classes
Group Fitness
Group Fitness
Oxygen Yoga & Fitness
Monday/ Tuesday @ 7:15pm & 8:30pm
Friday @ 5:45am & 7:15am
I currently teach at two studios in Beaumont and Leduc!
Click the buttons below to check out the studio schedules!
Sage The Soul
Wednesday @6pm
Personal Training
Personal Training
Personal Training
Personal Training That Transforms More Than Your Body
Your fitness journey is about more than just workouts — it’s about confidence, strength, and feeling good in your body every day.
With personalized training programs built around your goals, lifestyle, and fitness level, I’ll help you create lasting results through a balanced approach that combines movement, nutrition, and mindset.
Whether you’re looking to build lean muscle, improve mobility, boost energy, or finally find a routine you love — you’ll get expert guidance, accountability, and motivation every step of the way.
What You Can Expect:
Customized training plans designed for your body and goals
Support with nutrition and recovery strategies
Accountability check-ins to keep you on track
Workouts that fit your schedule and environment — gym, home, or outdoors
A focus on sustainable progress and real confidence
Need nutrition and wellness help? I know a person!
Let’s make your goals happen — one workout at a time.
Book a free consultation HERE!
Group Fitness Instructor Tutoring
Whether you're preparing for your first class, working toward certification, or looking to become a stronger instructor, Fitness Instructor Tutoring gives you one-on-one coaching to help you teach with confidence and show up to class as your amazing, strong, and authentic self!
What we can work on:
Movement sequencing and class flow
Exercise technique and cueing
Music selection, timing, and choreography
Class programming and structure
Coaching presence and communication
Confidence behind the microphone
Modifications and progressions for all fitness levels
Practice teaching with personalized feedback
Tips for creating engaging, safe, and effective classes
Who it's for:
New group fitness instructors
Instructors preparing for certification exams
Experienced instructors wanting to improve their teaching skills
Personal trainers transitioning into group fitness
Canfitpro FIS wanting to perfect their skill!
Session Options:
60-minute one-on-one coaching
Virtual or in-person sessions (pending location)
Single sessions or coaching packages
Mock classes with detailed feedback
Need help boosting your confidence, skill and planning for your group fitness classes? This tutor session is 1 hour in length and we walk through your struggles, pain points and areas you need support on so you’ll feel confident walking into a room and show up as your amazing, authentic self!
Book a complimentary 15-minute Consultation to review your goals and how we can work together to get you there!
Are you a born leader?
Did you know I am a canfitpro PRO TRAINER and teach the FIS (Fitness Instructor Specialist) certification to people who love group fitness and want to make
income at the same time?
If you have ever considered teaching a group fitness class or are interest in what that even looks like click the button below!
