3-Month
1:1 Custom Nutrition & Lifestyle Coaching
45-minute assessment where we go over your intake forms and create your custom 3-month nutrition and lifestyle plan
12 weeks of custom meal plans tailored specifically to your goals & needs(including nutritional facts, calendar layout, shopping list)
Custom lifestyle recommendations to address areas like sleep health, movement, stress, mindfulness, motivation, and more
Weekly or Bi-Weekly (your choice) Accountability/ touch-base calls + email support
Resources and worksheets to support your wellness goals
You have some BIG goals and need the time and support to achieve them!
Ready to transform your health with a 3-month nutrition and lifestyle coaching package designed just for you?
Say goodbye to generic, one-size-fits-all plans that fall short.
I know that every person is unique, with individual dietary needs and lifestyle habits that require a personalized approach.
Over the course of three months, I will work closely with you to create a customized nutrition and lifestyle plan tailored to your body’s needs, personal goals, and daily routine. This comprehensive coaching package includes ongoing support, guidance, and adjustments to help you stay on track and make sustainable changes.
Together, we’ll make the changes that will empower you to become the best, healthiest version of yourself.
Intake assessment, where we go over your intake forms and create your custom 3-month nutrition and lifestyle plan
12 weeks of custom meal plans tailored specifically to your goals & needs(including nutritional facts, calendar layout, shopping list)
Custom lifestyle recommendations to address areas like sleep health, movement, stress, mindfulness, motivation, and more
Accountability/ touch-base calls + email support
Resources and worksheets to support your wellness goals
$895.00 +GST Investment
*payment plan available upon request
What’s included in 3-month 1:1 coaching with Emily:
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This is where you outline your goal(s).
We go through things like sleep cycles, dietary intake, stress levels, personal and family medical history, and what you do for work to get a clear picture of what you are all about so I can create the perfect custom plan tailored to your exact lifestyle and nutritional and needs. -
Here’s where it gets fun!
I provide you with a custom-made plan that provides nutritional, lifestyle and supplemental suggestions all aligned with your preset goal.
I take into consideration your work schedule, home life, activities, hobbies and more to make sure your plan will seamlessly fit into your daily life. -
Once you have all your plans, resources and worksheets it’s your turn to put in the work. But don’t worry. I’ll be there right with you at every step providing encouragement, support and additional education or resources whenever you need them.
With weekly accountability touchbases plus having unlimited email access to ask any questions I promise you will never feel alone.
You know you are ready to take your wellness journey to the next level and are committed to yourself to set some goals.
I’m here to help you achieve those goals by providing support, feedback and educational tools to get you to where you need to be!
BUT first, let’s get real.
Like anything worthwhile in life, this will take work and at the end of these three months together I want you to leave feeling fantastic.
So I want you to take a second and do some self-reflection by first asking yourself:
“What attainable goals I can set for myself to reach in 3 months?”
“Am I in the right mindset to take on this new wellness journey right now?”
and if not,
”What steps do I need to take to get me to a space I can take on this challenge?”
If you’re like “Emily, chill. I got this.” then let’s get started!
But if this has made you pause and ask yourself some questions that you hadn’t yet thought of then go hit that button below and book a free 15-minute consult so we can navigate these first steps towards changing your life together!
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