Join the 6-Week Functional Fitness & Wellness Challenge, hosted by True Touch Massage Therapy & Fitness and Everyday Wellness With Em.

This challenge is designed to help you build strength, improve mobility, and create habits that support long-term health, confidence, and longevity. This challenge goes beyond traditional workouts by combining functional fitness, practical wellness chats, and community support so you can feel strong, capable, and energized at all stages of life.

What it includes:

Functional Fitness Workouts

Over the six weeks, you get functional fitness classes that focus on strength, mobility, conditioning, and real-life movement patterns. These workouts are designed to help you move better in everyday life, whether that means lifting kids, carrying groceries, shovelling snow, playing sports, or simply feeling more confident in your body. Each session is accessible to all levels of mobility, making it suitable for a wide range of fitness levels and ages.

Wellness Education

In addition to physical training, the challenge includes wellness chats and guided discussions that support long-term success you can use every day. You’ll learn practical strategies around nutrition, mindset, and sustainable health habits that enhance energy, resilience, and longevity. We aren’t talking about short-term fixes, but rather providing you with long-term tools and knowledge that you can continue using well beyond the six weeks.

Community Support & Accountability

Community and accountability are a core part of this challenge. You’ll be surrounded by others who are committed to improving their health, creating a motivating environment that encourages consistency and progress. Get ready for weekly check-ins and group engagement to help you stay accountable, supported, and inspired throughout the challenge!

When & How

• Starts on January 14 until February 18 - Every Wednesday at 6:45-8:00 PM

• Book your spot by emailing info@truetouchmtf.com or by calling 780-739-1729. 

• The cost is $120+GST and can be paid at True Touch reception or by e-transfer to info@truetouchmtf.com

BONUS

Looking for extra help with a specific area of health? 

• Everyday Wellness with Em is offering 15% off 1:1 Nutrition Coaching for all challenge members!

• 10% savings on all of the Fitness Class Packages at True Touch ** Bought during the challenge**

• Plus, don’t miss out on the draw at the end of the challenge for a FREE massage!