Everyday Wellness Group Program
8-Week Online Group Program
The program made for your EVERYDAY wellness goals.
Accountability check-ins and prompts to stay on track
Digestible content that you can understand and apply to everyday life
Clear and attainable goals set with progress tracking sheets and resources
Supportive and non-judgmental environment
Group support from others who have the same goals as you
Weekly virtual calls to ask questions and chat with your group members
Private Facebook Group with more resources and community
PLUS the option to upgrade to the 1:1 coaching add-on to get custom support
Next Start Date: Tuesday, April 28th, 2026
Weekly 30-minute video calls (alternating Tuesday and Thursday at 7:30 pm MST)
E-book with detailed information about that week’s focus
Meal plan tailored to support everyday wellness goals
Weekly grocery list for meal plan (enough for you AND your family or partner!)
Holiday/ event meal swap options + Eating out guide
Resources and tracking sheets + recommendations for apps/ podcasts/ books
Do you have personal nutrition/ wellness goals?
Upgrade at any 1:1 coaching to add on to the base of the Everyday Wellness group Program to support your more specific needs and goals!
$324 over 8 weeks is:
$40.50 / week or $5.80 / day
Which breaks down to one Starbucks grande blonde americano and a scone.
Program Layout
Each week will focus on a new topic that has been specifically designed to support your everyday wellness goals.
Week 1
Sleep is Key
Week 1 covers your foundation for everyday wellness sleep quality quantity.
Week 2
Food Part A) Food Basics 101
Week 2 is your introduction to the world of food and how its role in your everyday wellness
Week 3
Reducing Stimulants
Week 3 is all about reducing stimulants like social media, alcohol, and caffeine so you can focus on YOU.
Week 4
Food Part B) The Big Contributors
In Foods Part B we are diving deep into the big contributors inflammation, stubborn weight and more!
Week 5
Setting
Boundaries
Week 5 is all about setting clear boundaries to give yourself the space to work on your goals
Week 6
Mind-Body
Connection
Week 6 dives into the mind-body connection and how stress affects our vital bodily functions.
Week 7
Bringing it ALL
Together
Week 7 we bring everything together from weeks 1-6 and how all of these elements work together.
Week 8
Planning for LONG-TERM success
Week 5 is all about setting clear boundaries to give yourself the space to work on your goals
What you will have at the end of the Program
Reduced overall stress levels
More stabilized blood sugar levels
Reduced inflammation
Increased and balanced energy
Tools to support long-term wellness
Recipes to use for life
Knowledge of the roles of food
Tips to support physical fitness
Confidence to keep showing up for yourself EVERYDAY
Ready to rock? Let's do this!
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