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Image 1 of 1
Weekly 30-minute + 15-minute Q & A video calls with the presentation of that week’s topic
Receive a video recording of the call if you attend the meeting
Weekly E-book with detailed information about that week’s focus
8-week meal plan (each week specific to the topic of that week)
Weekly grocery list for meal plan
Holiday/ event meal swap options
Eating out guide
Printable stress-reducing prompted journaling sheets with progress tracking
Private Facebook group + weekly accountability check-in posts
Weekly 30-minute + 15-minute Q & A video calls with the presentation of that week’s topic
Receive a video recording of the call if you attend the meeting
Weekly E-book with detailed information about that week’s focus
8-week meal plan (each week specific to the topic of that week)
Weekly grocery list for meal plan
Holiday/ event meal swap options
Eating out guide
Printable stress-reducing prompted journaling sheets with progress tracking
Private Facebook group + weekly accountability check-in posts