"To keep your balance, you must keep moving."
- Albert Einstein
Mindful Movement Classes
Wednesdays, 7 pm Alberta Time | 45 Minutes
Join me online, Wednesday evenings at 7 pm Alberta Time, to reconnect with your mind, breath and body.
This class will be held on the floor with deep stretching, mind-body awareness, and breath connection to help you return to the benefits of slow, purposeful movement.
Cost & How to Register
Cost:
$17 (+GST)/ Class
How to Register
Step 1:
View the calendar below and click the date you want to attend
Step 2:
Complete payment and waiver form.
Payment options are E-Transfer OR CreditCard.
*Please note: for Credit Card, there will be a 2.9% processing fee
Step 3:
Once payment is received, you will receive the class link and information!
Step 4:
Show up as yourself and enjoy the class.
Repeat.
Group Fitness Instructor Tutoring
Whether you're preparing for your first class, working toward certification, or looking to become a stronger instructor, Fitness Instructor Tutoring gives you one-on-one coaching to help you teach with confidence and show up to class as your amazing, strong, and authentic self!
What we can work on:
Movement sequencing and class flow
Exercise technique and cueing
Music selection, timing, and choreography
Class programming and structure
Coaching presence and communication
Confidence behind the microphone
Modifications and progressions for all fitness levels
Practice teaching with personalized feedback
Tips for creating engaging, safe, and effective classes
Who it's for:
New group fitness instructors
Instructors preparing for certification exams
Experienced instructors wanting to improve their teaching skills
Personal trainers transitioning into group fitness
Canfitpro FIS wanting to perfect their skill!
Session Options:
60-minute one-on-one coaching
Virtual or in-person sessions (pending location)
Single sessions or coaching packages
Mock classes with detailed feedback
Need help boosting your confidence, skill and planning for your group fitness classes? This tutor session is 1 hour in length and we walk through your struggles, pain points and areas you need support on so you’ll feel confident walking into a room and show up as your amazing, authentic self!
Book a complimentary 15-minute Consultation to review your goals and how we can work together to get you there!
Are you a born leader?
Did you know I am a canfitpro PRO TRAINER and teach the FIS (Fitness Instructor Specialist) certification to people who love group fitness and want to make
income at the same time?
If you have ever considered teaching a group fitness class or are interest in what that even looks like click the button below!
