"To keep your balance, you must keep moving."
- Albert Einstein
Movement Classes
Join me online on Wednesday evenings at 7 pm Alberta Time to reconnect with your mind, breath and body.
This class will be held on the floor with deep stretching, mind-body awareness, and breath connection to help you return to the benefits of slow, purposeful movement.
More classes to come in 2027!
Cost & How to Register
Cost:
$17 (+GST)/ Class
How to Register
Step 1:
View the calendar below and click the date you want to attend
Step 2:
Complete payment and waiver form.
Payment options are E-Transfer OR CreditCard.
*Please note: For credit card payment, there will be a 2.9% processing fee
Step 3:
Once payment is submitted, please monitor your email for the class Zoom link and information.
Step 4:
Show up as yourself and enjoy the class.
Relax. Reconnect. Repeat.