Everyday Wellness Program
4-Week Online LIVE Program
Nest Start Date: January 10th
Made for your EVERYDAY wellness.
Affordable for all! Only $115 for the entire FOUR-WEEK LIVE program!
LIVE virtual weekly meetups on Tuesday nights 5:30-6 pm MT
E-books with detailed information
Recipes tailored to support everyday wellness goals
Resources and tracking sheets + recommendations for apps/ podcasts/ books
Digestible content that you can understand and apply to everyday life
Clear and attainable goals set with progress tracking sheets and resources
Supportive and non-judgmental environment
Group support from others who have the same goals as you
Access to the recorded virtual meetups
PLUS the option to upgrade to the 1:1 coaching add-on to get custom support!
Live online dates:
January 12, 19, 26
February 2
Meet your Coach
Hi!
I’m Emily!
Certified Holistic Nutrition Consultant, Group Fitness Instructor, Personal Trainer Specialist, Yoga Instructor and Chronic Illness Warrior
I have a passion for helping everyday people get their confidence and spark for life back by empowering others through
EVERYDAY WELLNESS
through nutritional, physical, and mindset modifications that better their lives.
Your Program Layout
All Topics are focused on supporting your everyday wellness, and we will touch on each of them weekly!
Sleep & Rest
Your foundation for everyday wellness sleep quality quantity.
Reducing Stimulants
Slowing down to let your mind and body take time to slow down.
Food & YOU
Introduction to the world of food and how its role in your everyday wellness
Inflammation
The big contributors inflammation, stubborn weight and low energy.
Boundaries
Setting clear boundaries to give yourself the space to work on your goals
Mind-Body Connection
Mind-body connection and how it affects our vital bodily functions.
What you will have at the end of the Program
Reduced overall stress levels
Reduced inflammation
Increased and balanced energy
Tools to support long-term wellness
Recipes to use for life
Knowledge of the roles of food
Tips to support physical fitness
Confidence to keep showing up for yourself EVERYDAY
Join the Wait List!
Got Questions?
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This program is for anyone who wants to make healthier, more realistic changes to their everyday routine without restrictive diets or complicated wellness advice.
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We cover vital everyday wellness topics like the importance of rest and sleep, eating for fuel & enjoyment, reducing stress & balancing energy, the benefits of daily movement, and more!
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LIVE virtual meetups take place every Tuesday from 5:30–6:00 PM MT for four weeks, starting September 22nd. Recordings are also available if you can’t attend live.
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Absolutely. There is an optional 1:1 coaching add-on available if you’d like more individualized guidance and support alongside the group program.
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As everyones benefits are different this is a hard question! BUT you will recieve a reciept that you can submit to see if your health spending account will cover. (no promises tho!)
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No. This program is not about restriction or following a one-size-fits-all diet. You’ll learn practical strategies and have access to recipes and meal ideas that you can adapt to your own needs, preferences, and lifestyle.
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You bet!
The goal is to make wellness fit into YOUR life, not add another thing to your to-do list. The content is simple, digestible, and focused on small, attainable steps you can build on over time.