Mindful Movement Class

$17.00

Limit 1 per order

Join Emily, Certified Group Fitness Instructor, Yoga and Personal Trainer and reconnect with your mind, body and breath in this 45-minute mindful movement class designed for all levels of fitness right within the comfort of your home.

Please note this class format will be done on the ground, so ensure you are on a soft surface or have a yoga mat.

Dates:

Join Emily, Certified Group Fitness Instructor, Yoga and Personal Trainer and reconnect with your mind, body and breath in this 45-minute mindful movement class designed for all levels of fitness right within the comfort of your home.

Please note this class format will be done on the ground, so ensure you are on a soft surface or have a yoga mat.